| Services |
| Download the Class Schedule
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We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer private and group classes. Our personal trainers are highly skilled and patient. We offer corporate memberships and group discounts.
Our class scheduling is subject to change, so please be sure to stay in contact with this schedule, and your instructor for any sudden, or unforseen changes in scheduling. |
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| Class Schedule (as of December 20th / Winter Class Schedules 2011-2012) |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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Advanced Spin
Gina |
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Advanced Spin
Gina |
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6:00am |
Body Tone
Amy |
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Body Tone
Amy |
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Body Tone
Amy |
Advanced Spin
Gina |
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8:00am |
Yoga Flow
Freddy |
Mat Pilates
Sarah |
Yoga Flow
Corrine |
Mat Pilates
Sarah |
Yoga Flow
Corrine |
Body Conditioning Linda G. |
Spin
Linda G. |
9:00am |
Silver Sneakers Cardio Fit
Megan |
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Silver Sneakers Muscular Strength
Corrine |
Zumba
Linda H. |
Silver Sneakers Cardio Fit
Megan |
Zumba
Daniele |
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10:00am |
Silver Sneakers Muscular Strength
Megan |
Zumba Gold
Linda H |
Silver Sneakers Muscular Strength
Amy |
Yoga Flow
Corrine |
Silver Sneakers Muscular Strength
Megan
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Functional
Full Body Strength
Glen |
Mat Pilates
Sarah |
11:00am |
Silver Sneakers Muscular Strength
Megan |
Silver Sneakers Cardio Fit
Linda H |
Zumba
Miri |
Silver Sneakers Cardio
Megan |
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12:00pm |
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Silver Sneakers Yoga
Megan |
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4:00pm |
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Every Day Yoga
Freddy |
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Every Day Yoga
Freddy |
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5:30pm |
Spin
Lindsey |
Body Conditioning
Linda G. |
Spin
Amy |
Body Conditioning Linda G. |
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6:000pm |
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6:30pm |
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Gentle Yoga
Virginia |
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Zumba Tone
Daniele |
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7:00pm |
Zumba
Teresa |
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Adult Taekwondo/Tiny Tigers/Karate 4 Kids
Learn the ancient martial art of Taekwondo with 3-Time World Champion and 4th degree blackbelt John Greer. Learn discipline, honor, integrity, self-defense and life skills. Students as young as 4 years of age are welcome.
(Fee based on class) |
Body Conditioning
This class teaches total body fitness. It combines aerobic and strength training. A variety of techniques are used to establish programs that help you achieve your fitness goals. |
Cardio Muscle
This power hour class incorporates a variety of cardio expercises with strength conditioning to build a stronger foundation and core stability. Utilizing your own body weight and progressing to more challenging moves with free weights and the aerobic step, this class is guaranteed to increase your heart rate. |
Spin
This class is a major calorie-burner, the workout will focus on increasing aerobic and muscular strength using a variety of intervals and speeds |
Advanced Spin
This class takes riders through elements of a professional training ride. Climbs, attack intervals, pulls and time trial work. Advanced takes riders to their aerobic and anaerobic threshold. |
Hindu Yoga
Hindu principles used for stretching, meditation, and relaxation. The class incorporates all levels.
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Silver Sneakers (Cardio)
This is a fun fitness class meant to improve your cardiovascular health and increase your muscular endurance power iwth a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. |
Silver Sneakers (Muscular Strength)
This class untilizes hand weights, resistance bands, and mobility balls to develop upper and lower-body strength, increase balance and overall flexibility in a chair-based class format. |
Silver Sneakers (Yoga)
A Chair-based yoga class offering a variety of postures to increase flexibility, balance and range of movement; restorative breathing exercises and a final relaxation help promote stress reduction and mental clarity. Appropriate for all levels. |
Gentle Yoga
Gentle stretching using yoga poses. Beginners welcome as well as those who have yoga experience. |
Yoga Flow
Yoga Flow is designed as a moving meditation with breath focusing on beginner poses in a vinysasa-style format; poses designed to help control the mind, increase clarity, mental power and overall concentration. Appropriate for all levels. |
Zumba
Combines high-energy moves with a fusion of Latin and international music. This class is meant for participants to come and dance their worries away. This class is for everyone!
COME HAVE SOME FUN! |
Zumba Gold
This dance class is designed for the older active adult. It uses much of the same music and dance moves as the traditional Zumba class. This class is taught at a lighter intensity so that even beginners can enjoy. |
Mat Pilates
Want a strong core? This class will get you there. Abs, obliques, back. We got you covered. |
| *All aerobic classes are 50 minutes in length, unless otherwise noted |
